Bringing you back to balance and health

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"It is the RIGHT of every human being to be in balance and have optimum health, and to resolve chronic pain, restoring normal function naturally and speedily. KCR can help us all to achieve that state!


Kinetic Chain Release (KCR)seeks to unblock, harmonise, and balance the physical body and its energies. Therefore, our goal is not simply to focus on correcting or compensating for your physical conditions and circumstances, but also to restore and enhance the free flow of the life force within you."


Hugh Gilbert, KCR Founder

Quick and effective pain relief

Accredited Practitioner

THE KINETIC CHAIN is your movement system - the relationship or connection between your bones, joints, muscles, nerves and tissue, all working together to keep you moving effectively - and as it modifes and adapts around any injury or trauma, your body becomes out of balance, leading to dysfunction and pain.


KINETIC CHAIN RELEASE is a series of mobilisations and stretches designed to bring about postural changes and correct your body’s alignment, often in just one session.





Bringing the body back to balance can alleviate problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ and headaches. Energy levels increase dramatically when your body is in balance.

Some of the conditions helped and often eliminated by KCR include:



  • Chronic Back Pain
  • Fibromyalgia
  • Carpal Tunnel Syndrome
  • Chronic Fatigue Syndrome
  • Irritable Bowel Syndrome
  • Chronic Knee Problems
  • Sprained Ankles
  • Migraine Headaches
  • Scoliosis
  • Teeth Clenching
  • Tight Calves
  • Tired Shoulders
  • Pain between the Shoulder Blades
  • Chronic Stress
  • Breathing Difficulty
  • Plantar Fasciitis
  • Chronic Groin Strains
  • Chronic Neck Pain
  • Recurrent Hamstring Strains
  • Pelvic Problems
  • Tennis Elbow
  • T.M.J. Dysfunction
  • Wrist Problems
  • Bloating
  • Snoring / Sleep Apnoea
  • Insomnia
  • R.S.I. (Repetitive Stress Injury
  • Post Traumatic Stress Disorder




As KCR is a gentle and non-invasive therapy, it is safe for all ages and everyone can benefit. Athletes of all levels use the KCR protocol to significantly enhance performance.




You remain fully clothed for KCR (loose clothing is advisable)- just remove your shoes. I'll give you clear guidance, and assist you in positioning your body for each of the mobilisations and stretches. I work with you at a pace we are both comfortable with, at all times honouring your physical and emotional limitations. You may stop the treatment at any time if you feel unable to continue.




Experience varies, depending on your specific condition and general state of well being. It can take 24-48 hours for your body to settle into new postural alignment, and for you to fully appreciate the changes. Clients often report immediate benefits, describing feelings of 'lightness' and 'looseness'.


Although one session is often enough to bring immediate and lasting relief from chronic pain, you don’t have to wait until you need something fixed to benefit from KCR! You can enjoy the positive effect of KCR on a regular basis, alleviating pain and discomfort, and increased energy levels.






Kinetic Chain Release is not meant as a substitute for medical, or psychological, diagnosis and treatments. I do not diagnose conditions, nor do I perform medical treatment, prescribe substances, or interfere with the treatment of a licensed medical professional. Discuss this information with your own doctor or healthcare provider to determine what is right for you.


Important note: It is recommended that you see a licensed physician or licensed health care professional for any physical or psychological ailment you may have.